Because a weight of 6 kg corresponds to the RX for women's cross training WODs while 9 kg weight corresponds to the RX for men's cross training WODs. It comes with 4 x 1 kg plates that you can insert at the front and back for a total weight of 10 kg. Our team of passionate sports enthusiasts created this weighted vest to let you increase the difficulty of your WODs and bodyweight exercises.Take your strength and cross training to another level! How to use your weighted vest The benefit of wearing a weighted vest is that you can perform exercises with the weight distributed between the front and back of the chest. This weighted vest adapts to all your needs to improve the results you get on all your exercises. Sports at Home > Build Your Home Gym > Strengthening Equipment > Weighted Vest Name, Z to A Relevance Name, A to Z Name, Z to A Price, low to high Price, high to low Set your weight between 6 kg and 10 kg and increase the intensity of all your bodyweight exercises. How to use a weighted vest for strength training: You can use your 5 kg or 10 kg weighted vest for classic functional bodyweight exercises: dips to work the triceps, shoulders and pectoral muscles; pull-ups for the biceps and back; muscle-ups for the whole chest; squats on one or two legs to work the thighs, and more. How to use your weighted vest. Your vest weighs 6 kg without any weights. Why?

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